This Moment is Sacred

Each moment of your life is sacred. The miracle of your existence is always available to you through this recognition.

Your senses give you ample opportunity to experience this sacredness. Let your analyzing mind begin to quiet and direct your awareness to what you are experiencing through your physical body. Look deeply into your surroundings. See the exquisite detail within anything in your field of vision. Listen closely to all of the sound around you, taking time to notice each individual sound as it happens. Feel your breath move slowly in and out of your body. Notice if you can feel your heart beating in your chest.

The moment you are in is sacred. In fact, the ebb and flow of your entire life- including the high points as well as the boredom is sacred. It only takes a few moments of holding your breath to realize the extent to which your life is meaningful to you.

You are being invited to sharpen your perception of how significant the potential in each of your moments is. This focus is a valuable way of aligning with the sacredness of all that is.

Consider using the following phrase as a prayer or mantra you can say to yourself throughout the day:

"This moment is sacred".

As you practice this, notice how this re-focusing of your moment affects your perception of it.

You may even want to consider expanding this thought further to include each person you come into contact with:

 "This person is sacred."

Sacredness is another way of saying divine. Witnessing the sacredness in all- including yourself is a clear path to understanding how ALL is indeed ONE.